Tools for Stress Management

Research is proving that the tools of mindfulness and meditation can significantly reduce stress and improve your ability to bounce back from the difficulties of life.  Too often our busy lives result in feelings of overwhelm, which can significantly impact our ability to enjoy life.  Learning how to live more fully in the present along with regular meditation (or simply "going inward") can help decrease your body's tendency to engage in fight or flight reactions, which can help improve focus/attention, mood, and an overall sense of feeling more in control.  

Get the benefit of a licensed counselor and certified meditation teacher who understands the mind-body connection.