Tools for Stress Management


Research is proving that the tools of mindfulness and meditation can significantly reduce stress and improve your ability to bounce back from the difficulties of life.  Too often our busy lives result in feelings of overwhelm, which can significantly impact our ability to enjoy life.  Learning how to live more fully in the present along with regular meditation (or simply "going inward") can help decrease your body's tendency to engage in fight or flight reactions, which can help improve focus/attention, mood, and an overall sense of feeling more in control.    These free tools will be updated periodically.  For now, enjoy the following free guided sleep audio files.

drift into sleep
00:00 / 05:20
drift into sleep guided with ocean waves
00:00 / 05:40
Guided relaxation to assist with sleep:
deeply relax
00:00 / 15:38
Guided relaxation: