
Kelly Sierra, MS, LPCC
- 6 days ago
- 3 min
Craving that Fresh Start Feeling?
You're not alone. Many of us look forward to that fresh start feeling that we often associate with each new year. It can be a time to co...
15 views

Kelly Sierra, MS, LPCC
- Nov 28, 2020
- 3 min
Trigger Territory
As a culture, we've typically come to understand that a trigger is a moment when someone or something instantly brings about a negative p...
50 views

Kelly Sierra, MS, LPCC
- Nov 19, 2020
- 2 min
Can We Choose to Thrive in the Chaos?
Photo by Ylanite Koppens from Pexels The answer is a resounding yes! Many times we describe a situation of being overwhelmed when we have...
86 views

Kelly Sierra, MS, LPCC
- Oct 31, 2020
- 2 min
Reduce the Impact of Daylight Savings Time
Photo by Hebert Santos from Pexels Tonight marks the point at which we "fall back." It may seem like a perk to get an extra hour of slee...
100 views
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