Kelly Sierra, MS, LPCC
Nov 17, 20233 min
The Art of Transforming Conflict into Connection
Conflict is natural and unavoidable. Misunderstandings and disagreements occur in every relational aspect of our lives. Our defense...
23 views
Kelly Sierra, MS, LPCC
Sep 20, 20232 min
Resilience Boost: Quick Tips for Calming the Storm
Anxiety is the leading mental health disturbance in the world today. It can feel impossible to maintain a sense of calm when unsettling...
46 views
Kelly Sierra, MS, LPCC
Jul 28, 20222 min
Perspective Shifting
Our brains are naturally pessimistic as part of a primitive and protective mechanism called negativity bias. From an evolutionary...
43 views
Kelly Sierra, MS, LPCC
Apr 11, 20212 min
Are You a Duck or a Dog?
Eckhart Tolle says we come into the world as a duck or a dog. Ducks are born with waterproof feathers in which water simply beads up and...
69 views
Kelly Sierra, MS, LPCC
Jan 15, 20213 min
Craving that Fresh Start Feeling?
You're not alone. Many of us look forward to that fresh start feeling that we often associate with each new year. It can be a time to...
92 views
Kelly Sierra, MS, LPCC
Nov 28, 20203 min
Trigger Territory
As a culture, we've typically come to understand that a trigger is a moment when someone or something instantly brings about a negative...
89 views
Kelly Sierra, MS, LPCC
Nov 19, 20202 min
Can We Choose to Thrive in the Chaos?
Photo by Ylanite Koppens from Pexels The answer is a resounding yes! Many times we describe a situation of being overwhelmed when we have...
108 views
Kelly Sierra, MS, LPCC
Oct 31, 20202 min
Reduce the Impact of Daylight Savings Time
Photo by Hebert Santos from Pexels Tonight marks the point at which we "fall back." It may seem like a perk to get an extra hour of...
115 views