Photo by Hebert Santos  from Pexels Tonight marks the point at which we "fall back." It may seem like a perk to get an extra hour of...

he answer is a resounding yes! Many times we describe a situation of being overwhelmed when we have a lot on our plate. It doesn't matter...

As a culture, we've typically come to understand that a trigger is a moment when someone or something instantly brings about a negative...

You're not alone. Many of us look forward to that fresh start feeling that we often associate with each new year. It can be a time to...

Eckhart Tolle says we come into the world as a duck or a dog. Ducks are born with waterproof feathers in which water simply beads up and...

Our brains are naturally pessimistic as part of a primitive and protective mechanism called negativity bias. From an evolutionary...

Anxiety is the leading mental health disturbance in the world today. It can feel impossible to maintain a sense of calm when unsettling...

Conflict is natural and unavoidable. Misunderstandings and disagreements occur in every relational aspect of our lives. Our defense...