When a relationship ends, it's natural to feel lost. The person you were as part of a couple suddenly feels distant, and the future looks uncertain. In these moments, our minds often become harsh critics, replaying every mistake and dwelling on what went wrong. But here's what I've learned after two decades of helping people navigate relationship loss: your strengths don't disappear when a relationship ends—they're still there, waiting to guide you forward. Why Your Brain Fo

Divorce, while painful, can become a gateway to profound personal growth.

Anytime is a prime time to consider the possibilities and propel ourselves into action.

The surge of adrenaline and cortisol hijacks the prefrontal cortex, impacting our ability to move through the situation with ease.

Regardless of whether or not you think you're a duck or a dog, it's really about confidence. Read on to learn more.

Strategies for thriving when there's chaos all around you.

Sleep hygiene is essential to maintaining healthy mood, motivation, focus, and energy levels.

It can feel impossible to maintain a sense of calm. Fortunately, with practice, you'll develop an internal reservoir of peace.

We can gain control over this primitive brain mechanism by mindfully going about our day.

We can reach a common goal thus transforming a conflict situation into a growth experience.