InBalance Counseling & Coaching, LLC.

Eckhart Tolle says we come into the world as a duck or a dog. Ducks are born with waterproof feathers in which water simply beads up and...

You're not alone. Many of us look forward to that fresh start feeling that we often associate with each new year. It can be a time to...

As a culture, we've typically come to understand that a trigger is a moment when someone or something instantly brings about a negative...

Photo by Ylanite Koppens from Pexels The answer is a resounding yes! Many times we describe a situation of being overwhelmed when we have...

Photo by Hebert Santos from Pexels Tonight marks the point at which we "fall back." It may seem like a perk to get an extra hour of...