Kelly Sierra, MS, LPCC
- Nov 17, 2023
- 3 min
The Art of Transforming Conflict into Connection
Conflict is natural and unavoidable. Misunderstandings and disagreements occur in every relational aspect of our lives. Our defense...
23 views
Kelly Sierra, MS, LPCC
- Sep 20, 2023
- 2 min
Resilience Boost: Quick Tips for Calming the Storm
Anxiety is the leading mental health disturbance in the world today. It can feel impossible to maintain a sense of calm when unsettling...
45 views
Kelly Sierra, MS, LPCC
- Jul 28, 2022
- 2 min
Perspective Shifting
Our brains are naturally pessimistic as part of a primitive and protective mechanism called negativity bias. From an evolutionary...
43 views
Kelly Sierra, MS, LPCC
- Apr 11, 2021
- 2 min
Are You a Duck or a Dog?
Eckhart Tolle says we come into the world as a duck or a dog. Ducks are born with waterproof feathers in which water simply beads up and...
67 views
Kelly Sierra, MS, LPCC
- Jan 15, 2021
- 3 min
Craving that Fresh Start Feeling?
You're not alone. Many of us look forward to that fresh start feeling that we often associate with each new year. It can be a time to...
91 views
Kelly Sierra, MS, LPCC
- Nov 28, 2020
- 3 min
Trigger Territory
As a culture, we've typically come to understand that a trigger is a moment when someone or something instantly brings about a negative...
86 views