My Mission
My philosophy for improving your wellness is to foster a team approach where we work together to devise a plan that meets your needs and your goals. Collaborating is important as it allows you the opportunity to be an active participant in the change process. I utilize the following to assist with addressing and working through emotional blocks and patterns that are limiting you.
WELCOME
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I am a Licensed Professional Clinical Counselor who specializes in the treatment of a multitude of issues. Specialty areas include divorce recovery, trauma recovery, adult ADHD, anxiety, and depression. I am also skilled at pattern/blind spot identification and exploration to disable outdated and self-limiting defenses.
Although I am qualified to diagnose mental health conditions, I am more focused on identifying limiting patterns and assisting you with overcoming these barriers to create a more balanced life.
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If you're recovering from divorce or a breakup, you'll find that I have resources to help you through this difficult time. You'll also find free relaxation tools, which will be updated regularly.
I encourage you to explore my verified profile on Psychology Today and LinkedIn to learn even more about me. However, if you have additional questions not answered on this site or elsewhere, please feel free to contact me.
I incorporate the following
Curious about the possibilities?
Polyvagal Theory
EMDR​ and Brainspotting (BSP) ​
Inner Conflict to Inner Alliance
Interpersonal/Solution-Focused Therapy
You Can Heal...
because you will learn how to:
01 Strengthen & Stabilize:
Discover your inner resilience with tools to identify your strengths and reframe negative beliefs.
02 Work Through Emotional Blind Spots:
Unpack the hidden defense mechanisms and patterns that may be keeping you stuck.
03 Navigate the Five Stages of Grief:
With exploratory exercises that navigate your path to renewed meaning and purpose in life.
